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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

od Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

od Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

od Physical Kitchness

Lower Body Cardio Tabata

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

od FitFluential

How many calories can you burn in 20 Minutes

tabata pinnable More

od Dr. Axe

To Get Lean, Teach Your Body to Speak Tabata

Tabata guide - Dr. Axe http://www.draxe.com #health #Holistic #natural