The Butterfly Stroke: Everything You Ever Wanted to Know - From swimming technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you need to achieve your swim goals.
An hour of swimming can burn up to 704 calories in a person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.
I'm always stuck in a lane with like five other girls and they always spontaneously decide to go right in the middle so I have to be, like, glued to the side and so I get these huge bruises on my hands and wrists! Oh my goodness the pain!