Warm-up Endurance Training Main Set Max Pushups Max Situps 25 Burpees 2 Min. Rest 1 Mile Run 30-20-10 Hand Release Pushups 30-20-10 Air Squats 1 Mile Run 21-15-9 Pullups (or chin-ups) 21-15-9 Burpees 1 Mile Run 2 Min Plank Stretch
look at this muscled hunk- a charolais bull.... another of the top 10 tasty beef breeds...
Tom Hardy scoffs down a doughnut on set of his latest film Legend
Dashing: Tom Hardy cut a stylish figure on the set of his latest film Legend in London on Thursday