Ab burning exercises.
We've been LOVING suspension yoga lately. It's just the right kind of "lift" we need to get through the day!
For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home
Stripes Chaturanga Tight | great for yoga and studio workouts
Once my 30 days is done this is so next ! (::
Pilates Reformer - yes this is a part of my weekly routine!
13 Steps to Opening a Yoga Studio or Wellness Center. ~ Keeley Mitchell
At home workouts for beginners! Can follow HIIT program. This is just what I needed. I hate going to the gym in January when people just start their New Years resolutions.
workout with NO equipment. This could easily be done at home during nap time! For this workout and more visit HeandSheEatClean.com