Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized. (Fitness Routine For Women)
Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.
For a more extreme bed routine
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
7 Minute Post-Workout Stretch Routing Stretching Routine Yoga Poses Yoga For Beginners Morning Yoga
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
Instantly Open Tight Hips With These 8 Stretches - For opening up your hips plus other helpful diagrams for exercise and healthy eating.
5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Free Flexibility Video: Stretch Routine PLUS other great exercise videos