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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Summer-Headstand

Beginner’s Step by Step Guide to Headstands

Summer-Headstand

Have you been stuck in wall handstand purgatory forever?  Start to step away!

9 Exercises To Help You Move Your Handstand Away From the Wall

Have you been stuck in wall handstand purgatory forever? Start to step away!

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

I wanna be able to do this. That's when I will know I am in shape.

I wanna be able to do this. That's when I will know I am in shape.

8 moves to help you learn how to do a handstand

Wanna Do a Handstand? 8 Moves to Get You There

8 moves to help you learn how to do a handstand

Using a stability ball for handstand practice -- love this idea!

Beginner and Intermediate Core for Handstands

Using a stability ball for handstand practice -- love this idea!

5 Techniques to Get Stronger in Your Handstand

5 Techniques to Get You Stronger in Your Handstand

5 Techniques to Get Stronger in Your Handstand

9 Yoga Poses to Help You Nail a Yoga Handstand

9 Yoga Poses to Help You Nail a Yoga Handstand

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