At Home Step Aerobic Workout on Tone-and-Tighten

Get ready to tone your lower body and burn a ton of calories with this killer step workout! If you don’t have a step, these are some of my favorites that are also really affordable: Or…

They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

These Videos Will Totally Change Your Idea of Step Aerobics

They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

Hip Hop Step Aerobic By: PGR Family Cardio Club - YouTube My new go-to for step aerobics!

Simple basic step aerobics that targets the gluts, thighs, abs and general cardio. This class you can burn up 800 calories

Be it a short warm-up session or intense strength training, a step bench can serve the purpose of an ideal prop all the time. However, the best use of it is found in aerobics or hard core cardio training.

6 Amazing Benefits Of Step Aerobics For Weight Loss

Be it a short warm-up session or intense strength training, a step bench can serve the purpose of an ideal prop all the time. However, the best use of it is found in aerobics or hard core cardio training.

Step Workout: Tighten Your Butt With 30 Minutes Of Step - YouTube

These were three short routines meshed together, one beginner routine and two intermediate. This is after class once we had gone through all the combos.

Basic Step Aerobics Workout - Quick  20 minutes - 2 Combos - Low or High Impact Options.

Sport And Danse Vidéos : Basic Step Aerobics Workout – Quick 2 Combos – Fitness Cardio Burn Beginner

After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same

After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house.

10 Reasons to Love Step Aerobics

10 Reasons to Love Step Aerobics

It may not be the hippest class to attend at the gym, but there are still many reasons why I love myself a good step aerobics class.

For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner s

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