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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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45-Minute Spinning Playlist / A Daily Dose of Fit

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21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes

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A Beginner’s Guide to Spinning

I wish I had then when I first started. Very good information!

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Death-grip the handlebars = WRONG.

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19 Things You Should Know Before Trying An Indoor Cycling Class

When you're seated on the bike:

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