Death-grip the handlebars = WRONG.

20 Ways You're Indoor Cycling Wrong

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

Here Is How Spinning Is Beneficial For Your Health - Infographic

Here Is How Spinning Is Beneficial For Your Health - Infographic

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit:

45-Minute Spinning Playlist / A Daily Dose of Fit

This Spinning playlist is like a party on the bike. It will entertain your Spinning classes.

I wish I had then when I first started.  Very good information!

A Beginner’s Guide to Spinning

The Only 5 Stretches You Need to Do After Indoor Cycling

The Only 5 Stretches You Need to Do After Indoor Cycling

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

60 min spinning workout playlist                                                                                                                                                                                 More

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Share a Little Self-spiration With These Motivational Messages: Health: Self.com : Sometimes you just can't find the words. Let us help with these non-cheesy sentiments you can actually relate to. #SELFmagazine

Share a Little Self-spiration With These Motivational Messages

How to survive an indoor cycling class #ambassador

6 Steps to Surviving Your First Indoor Cycling Class

Ah, indoor biking. You can burn over 600 calories in 45 minutes, but you'll work for every single one of those. Which makes indoor cycling classes a they're a killer workout, but downright intimidating if you're not a pro.

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