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Week7-GF-1.jpg (598×2351)

Week7-GF-1.jpg (598×2351)

Choices Coach                                                                                                                                                                                 More

Choices Coach More

Practice like a champion. Act like a champion. Every day. #swimming #speedo

Practice like a champion. Act like a champion. Every day. #swimming #speedo

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

Week4-GF-amended

Week4-GF-amended

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

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