Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)
Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...
Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World
What do elite runners eat? Here's what Shalane Flanagan eats.
Eat Like A Marathoner: Nutrition On The Run With Olympian Shalane Flanagan