How to take all of your workouts to the next level by mastering your balance.
Cathe Friedrich's Senior Fit Class-7-3-2014 - As part of last week's Cathe Live double header we featured our Senior Fit class that Cathe teaches weekly at her Gym in New Jersey. Participants that take this class range in age from 55 to over 90. Nearly 60 seniors were in attendance for last Thursday's class proving that fitness truly is important for everyone no matter what their age. The full class is available to subscribers of Cathe Live or OnDemand at http://cathe.com/stream/live/
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx
New Blog Post: Fitness Over 50 - 5 Stages To Getting Back In Shape http://flirtingwithfitness.com/blogs/champigny/getting-back-in-shape/fitness-for-seniors/fitness-over-50-5-stages-to-getting-back-in-shape/ #FitnessOver50