There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer
50+ Senior Fitness Class Choreography Ideas - YouTube
How to take all of your workouts to the next level by mastering your balance.
Easy Yoga Poses For Seniors | Yoga with a Chair Level 2 – Class 4 | Live Yoga Life | Live Yoga ...
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)
The Gwee Gym provides a fabulous, safe way for senior citizens and mature adults to tone up and get exercise WITHOUT hurting your joints!
4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__
Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.