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Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
Running Foods – Eating Energy Foods for Running the Right Way
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts