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Ecclesiastes 3 King James Version (KJV) every thing there is a season, and a time to every purpose under the heaven. Black and white photography by Victoria Ivanova_life like a thread

Understanding Your Fascia Fascia may be the missing piece for your lingering injury By Julia Lucas

Understanding Your Fascia

Brilliant, short and very important article about understanding fascia. I heard Tom Meyers speak in June . And had NO idea how important the topic of fascia would become to me personally!

The (almost) Magical Foam Roller | Runner's World & Running Times

The (almost) Magical Foam Roller

ARTICLE: Running Times: The (almost) Magical Foam Roller. Top runner and PT Clint Verran introduces foam roller massage and demonstrates the 3 of the most popular foam roller exercises.

It's what goes through my head when I'm trying to beat my last run time :)

It's what goes through my head when I'm trying to beat my last run time :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

A Pain in the Rear: High Hamstring Tendinitis | Running Times ``` I HAVE THIS!!!  Save for future reference....

A Pain in the Rear: High Hamstring Tendinitis

The hamstring muscles are responsible for propelling you forward, but high hamstring tendinitis can hinder your stride and be a real pain in the rear.

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

work out plan... except id work in a little running time #workouts #how-to-lose-weight-fast-for-women:

Weekly Workout Plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

The movie has a running time of 127 minutes – but only contains 15 minutes of actual dinosaur footage. | 21 Things You Might Not Know About “Jurassic Park”

The movie has a running time of 127 minutes — but includes only 15 minutes of actual dinosaur footage.

21 Things You Might Not Know About Jurassic Park - The movie only contains 15 minutes of actual dinosaur footage

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Running

62 Ways to Get Inspired to Be Fit Right Now ...

While you all were sleeping, I Got my workout done at this morning! Even on weekends i keep going!

How Yoga Can Help Your Running (strength, flexibility and, yes, better running times).    Photo: Runner's World

How Yoga Can Help Your Running

How Yoga Can Help Your Running (strength, flexibility and, yes, better running times). Photo: Runner's World

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