Brilliant, short and very important article about understanding fascia. I heard Tom Meyers speak in June . And had NO idea how important the topic of fascia would become to me personally!
ARTICLE: Running Times: The (almost) Magical Foam Roller. Top runner and PT Clint Verran introduces foam roller massage and demonstrates the 3 of the most popular foam roller exercises.
The hamstring muscles are responsible for propelling you forward, but high hamstring tendinitis can hinder your stride and be a real pain in the rear.
IT band taping Let's Go to the Tape
A runner's guide to the new generation of sport taping.
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Exercises to strengthen feet / Rebuilding Flat Feet
21 Things You Might Not Know About Jurassic Park - The movie only contains 15 minutes of actual dinosaur footage
During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
Plantar Fasciitis Release Technique -completely needed!
While you all were sleeping, I Got my workout done at this morning! Even on weekends i keep going!
How Yoga Can Help Your Running (strength, flexibility and, yes, better running times). Photo: Runner's World