Roller derby

Prozkoumejte související témata

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

pin 793
heart 102
Derby skates - the ins and outs. MUST LEARN.

Derby skates - the ins and outs. MUST LEARN.

pin 1,2k
heart 128
speech 1
Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

pin 731
heart 93
Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

pin 683
heart 100
Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

pin 1,1k
heart 136
speech 2
Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

pin 270
heart 34
Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

pin 1,8k
heart 184
speech 1
Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

pin 536
heart 66
o glad I am starting derby back up!| Health benefits of Roller Derby

o glad I am starting derby back up!| Health benefits of Roller Derby

pin 317
heart 56
The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info

The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info

pin 218
heart 32
speech 1
Pinterest • Celosvětový katalog nápadů
Search