Roller derby

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

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c7574eb8f3767197891977029a6d6518.jpg 540×810 pixels

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

I think this every time before derby practice

25 Things To Do When You're Feeling Down

I think this every time before derby practice

Meet The Roller Derby Badass Redefining What It Means To 'Skate Like A Girl'

Meet The Roller Derby Badass Redefining What It Means To 'Skate Like A Girl'

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

Look! It's Pistola Balboa from Adelaide Roller Derby in cartoon form. I wonder how many Derby fans now have her as a tattoo?

25 Amazing Illustrations, Drawings & Paintings

Look! It's Pistola Balboa from Adelaide Roller Derby in cartoon form. I wonder how many Derby fans now have her as a tattoo?

The best exercises to prevent knee and ankle injuries. These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

The Best Exercises to Prevent Knee and Ankle Injuries

The best exercises to prevent knee and ankle injuries. These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

Derby movies

Derby movies

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Variation #0 of World’s Okayest Derby Girl-Roller Derby Shirts For Women – Women Tank

Variation #0 of World’s Okayest Derby Girl-Roller Derby Shirts For Women – Women Tank

Small unicorn/roller derby stickers

Small unicorn/roller derby stickers

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

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