Pinterest • Celosvětový katalog nápadů

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

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Rose City Wheels of Justice 2016 world champs! Scald Eagle + Lady Trample

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Up-to-date basic explanation of roller derby!

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od Sockmonkeyderby's Blog

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

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Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

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They tryin' to catch me rollin' derby. #RollerDerbying #Competing #SummerofDoing

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Roller Derby Workout.. kicks my ass all the time

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