Pinterest • Celosvětový katalog nápadů

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

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Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

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Up-to-date basic explanation of roller derby!

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DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

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c7574eb8f3767197891977029a6d6518.jpg 540×810 pixels

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Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

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Roller Skating Association International: Roller Skating Infographic - It's all in the facts!

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Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

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50 Mind Blowing Digital Art works and illustrations for your inspiration

Would love to be a derby girl just so I can get the cool nickname and tattoos!

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