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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Baked Onion rings with smoky dipping sauce--Rocco Dispirito recipe

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Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:,,20668216,00.html

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Chicken Piccata -Rocco Dispirito

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(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

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Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

cauliflower fried rice More

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Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

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Rocco Dispirito Corn Chowder 190 calories serves 4

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Rocco DiSpirito's Pasta al Pomodoro

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Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

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I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

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Rocco DiSpirito's recipe for chicken noodle soup

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Rocco DiSpirito's Crispy Mozzarella Sticks Fra Diavolo / Serving Size: 2 Sticks with 1/4 Cup Sauce = 232 Calories

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Now Eat This Fettuccini Alfredo recipe

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Chef Rocco DiSpiritos Beef Broccoli Stir-Fry for the whole family for under $10!

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SALISBURY STEAK WITH MUSHROOM GRAVY: I love this recipe, because with the great lean beef out there, when you decide to eat beef you can really take control of the fat content. Using the low-calorie-density mushrooms really carries the beef’s flavor and texture while filling you up, so you can use less of the calorie-rich beef. Make sure the patties aren’t thick or they’ll take too long to cook. Get my recipe…

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Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

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Buffalo Popcorn Chicken by Rocco DiSpirito 264 calories and 14g of fat per serving

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Rocco DiSpirito lightens up Cajun dish chicken and rice jambalaya

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Rocco’s Lasagna Bolognese - Steven and Chris

Poeth Approved! Surprisingly Delicious:)Rocco’s Lasagna Bolognese | Steven and Chris | This is not your grandmother's lasagna, which might call for two pounds of cheese (2,930 calories and 189 fat grams). But Rocco DiSpirito's recipe will resonate in flavour and, just as important, take less time to assemble and cook. Rocco...

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Rocco DiSpirito's flash fried chicken! It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute! Awesome!!!!

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