Rocco DiSpirito

Magnificent Mayonnaise  -  Chef Rocco DiSpirito's recipe is fat free, low cal, low carb.  It's a protein power house food too because it's made with a base of Greek yogurt.

Magnificent Mayonnaise - Chef Rocco DiSpirito's recipe is fat free, low cal, low carb. It's a protein power house food too because it's made with a base of Greek yogurt.

Rocco Dispirito Corn Chowder 190 calories serves 4

Rocco Dispirito Corn Chowder 190 calories serves 4

Chicken Piccata -Rocco Dispirito

Chicken Piccata -Rocco Dispirito

Beef & Broccoli Stir Fry-Rocco Dispirito

Beef & Broccoli Stir Fry-Rocco Dispirito

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Rocco DiSpirito's Chicken Marsala

Texas Medicaid cuts leave special needs kids without therapy

Rocco DiSpirito's Chicken Marsala

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

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