Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

GETTY Sweet Potato Chips Makes 4 servings Olive oil cooking spray ½ teaspoon Old Bay seasoning 6 oz. sweet potato, peeled and sliced ⅛ inch.

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

I largely avoid ribs because of worries over fat and calories. Now I've found this awesome recipe that is changing my mind: Rocco DiSpirito’s Low-Cal BBQ Ribs

Kick Off Your Tailgate with Rocco DiSpirito’s Low-Cal BBQ Ribs

Courtesy Rocco Dispirito Are you ready for some football . Rocco DiSpirito's make-ahead barbecue ribs are the perfect pre-game meal. Once they're cooked, just pop them in the cooler, heat t.

Rocco DiSpirito's Spinach Pizza Crust | The Dr. Oz Show  -    http://www.doctoroz.com/recipe/rocco-dispiritos-spinach-pizza-crust

6 Delicious and Healthy Veggie Pizza Crusts : Pizza doesn’t always have to be fattening. Get some guilt-free options here!

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

The official site for Rachael Ray& award-winning daytime TV show where you can find recipes, watch show clips, and explore more Rachael Ray!

Rocco DiSpirito's  Unfried Rice Balls 'Arancini'| Rocco DiSpirito

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Rocco DiSpiritos Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce…

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

Chef Rocco DiSpirito dropped 30 pounds and says a protein-filled breakfast like these pancakes is essential to his diet.

Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)

Green Pea Casserole

Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)

Rocco DiSpirito speeds up, slims down Thanksgiving dinner

Rocco DiSpirito speeds up, slims down Thanksgiving dinner

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