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Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 |
Q&A: What to ask my OB at my first appointment? - Pregnancy - First Trimester

Questions To Ask At Your First OB Appointment

First Trimester I Pregnancy Essentials  @parkeretc


Everything you need to get through your first trimester (minus the cottage cheese!)

Bébé Chronicles: First Trimester Survival Guide

The first trimester can be vomiting, wishing you could vomit, fatigue, dizziness, and all sorts of pleasant things. Here's help from Wish Momma Told Me.

10 Tips for Your First Trimester

First Trimester: Ginger-Lime Sparkler

First Trimester: Ginger-Lime Sparkler

How To Sleep During First Trimester: 2 Important Positions

How To Sleep During Pregnancy First Trimester?

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here:

Full Body Workout for Beginners Video Collection

Healthy diet meal plan for first trimester | Behind the Belly