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A First-Trimester Survival Guide

Everything you need to get through your first trimester (minus the cottage cheese!)

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recommended-folate-intake

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Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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First baby

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Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

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Important Questions to Ask at Your First OB Appointment

Q&A: What to ask my OB at my first appointment? - Pregnancy - First Trimester

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First Trimester: Ginger-Lime Sparkler

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Information about #Pregnancy First #trimester Second trimester... IFTTT Tumblr

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Month One

Prayers for Pregnancy | Mothering Spirit - Month 1

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30+ Things I wish I’d known in the First Trimester

30+ Things I wish I’d known in the First Trimester | Sweet Sagacity

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