Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
How to Teach Kids 5 Pranayama Breathing Techniques
Breathing can increase the flow of energy into your body. As light beings within our human skins, it is the oxygen which plays a part in fueling our kundalini system. Three part breathing, spherical breathing, and yoga can all increase the flow of energy