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My Strengths and Qualities Preview

My Strengths and Qualities Preview

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

I am a Person Who Outline 1 Poetry Worksheet

I am a Person Who Outline 1 Poetry Worksheet

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

stress management worksheets | Handout Stress Management Workshop

stress management worksheets | Handout Stress Management Workshop

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

Mental Status Exam Preview -repinned by Youth & Family Counseling -www.youthandfamilycounseling.org

Mental Status Exam Preview -repinned by Youth & Family Counseling -www.youthandfamilycounseling.org

CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

Self-Esteem Journal template - changing thought patterns

Self-Esteem Journal template - changing thought patterns

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