Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by
Great how to for the Power Clean
Learn the olympic lifts: Snatch, Clean, Jerk
The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.
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