Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

CrossFit Integrity Mishelle Lee - Best Power Clean form EVER - GoldStandardStrength.com - YouTube

Movements of the Week: How to Powerclean with Vincent Som @ Flagship Crossfit in San Francisco, CA. Pearman Fitness Atlanta's Celebrity Trainer Located at.

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts lbs); 5 Back Squat lbs)

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

The Whiteboard (blog)

The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!

Learn to Power Clean : Experience Life WODshop.com

Barehand- Build Better Grip

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

CrossFit Rebels WOD Workout

CrossFit Rebels WOD

CrossFit Rebels WOD Fitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD

Pinterest
Search