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Burns 1000 Calories for women at home. #ab_workouts #fitness #fitness_tips #exercise #workout_plans
Bent Leg Half Superman: Begin laying on your stomach with legs bent and arms in front of you. Use your booty to lift your knees off the ground as high as you can go.
Health & Fitness
Pilates "The Science & Art"
Lower Abs Exercises For Flat, Toned Stomach - Ab Workout Pin -- www.nourishmovelove.com
20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…
Quick Ab Workout to trim & tone your waistline. Sculpt your abs & strengthen your core with these simple, yet effective abs exercises.
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014