Building the Toolbox: Flashcards for Labor Strategies
Building the Toolbox: Labor Coping Strategy Flashcards for a Natural, Unmedicated Birth
Birth Balls and Labor - How To Use Infographic
Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball
5 Positions on a Birth Ball in Labor
Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.
Exercises to help you cope better with labour Contractions
THE ULTIMATE HOSPITAL BAG
THE ULTIMATE GUIDE TO PACKING YOUR HOSPITAL BAG
Daily Pregnancy Exercises for Easier Childbirth
6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.
How to Labor at Home as Long as Possible
I wish I knew this information the first time I gave birth! I got to the hospital WAY TOO EARLY! Which led to things I didn't want like - pitocin, and not eating, and monitoring. Next time I'm doing things different!!!
Outdated policies about restrictions on food and drink during labor and delivery affect childbirth. Find out more about how to say no to this and other interventions at www.lamaze.org. #PushForYourBaby
Hip and Back Yoga Stretches For Pregnancy #Yoga #WeightLoss #Exercise
Eating dates to ease labor, oxytocyn and postpartum hemorrhage: ancient wisdom and research agree