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Eating dates to ease labor, oxytocyn and postpartum hemorrhage: ancient wisdom and research agree

Eating dates to ease labor, oxytocyn and postpartum hemorrhage: ancient wisdom and research agree

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11 positions (with pictures) to try during labor.

11 positions (with pictures) to try during labor.

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Especially if it’s your first birth, you may be worried about how bad the pain will be and if you’ll be able to deal with it. Below you’ll find some great options for helping with la

Especially if it’s your first birth, you may be worried about how bad the pain will be and if you’ll be able to deal with it. Below you’ll find some great options for helping with la

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Preparing for labor and birth can be scary, but there are some tips and tricks that doulas have to help make the birth experience a little easier for mom and baby.

Preparing for labor and birth can be scary, but there are some tips and tricks that doulas have to help make the birth experience a little easier for mom and baby.

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Parent Props | Packing the Hospital Bag Part 2

Parent Props | Packing the Hospital Bag Part 2

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6 Exercises to induce labor naturally via @diaryoffitmom

6 Exercises to induce labor naturally via @diaryoffitmom

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Building the Toolbox:  Labor Coping Strategy Flashcards for a Natural, Unmedicated Birth

Building the Toolbox: Labor Coping Strategy Flashcards for a Natural, Unmedicated Birth

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A tennis ball is an inexpensive and handy tool to help ease the pain of labor.

A tennis ball is an inexpensive and handy tool to help ease the pain of labor.

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Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

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Capsule pregnancy wardrobe

Capsule pregnancy wardrobe

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