30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
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▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!
Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI
Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make sure you download the Official B...
POP Pilates for Beginners - Total Body Workout - 28 min. - with Cassey Ho
“Want to build a natural corset or "waist trainer" with the fibers of your own muscle? Starting Jan 1, I'm going to be starting the #30daywaisttrainer…”
Build a Booty Workout | POP Pilates for Beginners - YouTube
Body Slimming Workout | POP Pilates for Beginners - YouTube