Poloviční maraton

Prozkoumejte související témata

When it comes to achieving a fitter body, getting into a better shape, and improving health on all levels, one of the best things you can do is to start a regular running program. The fact is, running might be one of the best butt-kicking as well calorie burning exercises you can do, period. With that said, you might not be into running. Or maybe you are looking for more motivation to head out the door. http://www.runnersblueprint.com/convincing-reasons-to-start-running-now/

27 Convincing Reasons to Start Running Now

When it comes to achieving a fitter body, getting into a better shape, and improving health on all levels, one of the best things you can do is to start a regular running program. The fact is, running might be one of the best butt-kicking as well calorie burning exercises you can do, period. With that said, you might not be into running. Or maybe you are looking for more motivation to head out the door. http://www.runnersblueprint.com/convincing-reasons-to-start-running-now/

Interested in training for a marathon but don't know where to start? Boston Marathon winner, Amby Burfoot, teaches you everything you need to know to successfully run 26.2 miles!

How to Train for a Marathon

Interested in training for a marathon but don't know where to start? Boston Marathon winner, Amby Burfoot, teaches you everything you need to know to successfully run 26.2 miles!

Whether you’re a newbie 5k runner or a hardcore marathoner, long runs are essential to any successful training program.   But knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training.  So, what is a long run? How long should it be? How to schedule it? Etc  http://www.runnersblueprint.com/complete-beginners-guide-long-runs/

Whether you’re a newbie 5k runner or a hardcore marathoner, long runs are essential to any successful training program. But knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training. So, what is a long run? How long should it be? How to schedule it? Etc http://www.runnersblueprint.com/complete-beginners-guide-long-runs/

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

Skipping the 10-minute warm-up that experts insist upon can cause otherwise preventable issues, like muscle pulls, ankle sprains, tendon tweaks, and premature fatigue. And you want none of this. In today’s post, you are going to learn all about the importance of warming up before every run. On top of that, I will even teach you how to warm-up.

How To Warm Up Before Your Runs

Skipping the 10-minute warm-up that experts insist upon can cause otherwise preventable issues, like muscle pulls, ankle sprains, tendon tweaks, and premature fatigue. And you want none of this. In today’s post, you are going to learn all about the importance of warming up before every run. On top of that, I will even teach you how to warm-up.

5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City. Click through for the full workout info, running tips, and more fitness ideas! Plus, you'll find instructional gifs that teach you how to do each

5 Moves to Make Running Easier

5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City. Click through for the full workout info, running tips, and more fitness ideas! Plus, you'll find instructional gifs that teach you how to do each

How true, how true. I felt this way during the Pgh Half Marathon - although I didn't get to the last one until two days after this year.

Grief's Gait

How true, how true. I felt this way during the Pgh Half Marathon - although I didn't get to the last one until two days after this year.

10 Ways to Lose Weight Without Trying

10 Ways to Lose Weight Without Trying

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<<  #runningtips

The 3 Must-Have Items of Marathon Running Gear

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<< #runningtips

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

The 4 Keys to Proper Running Breathing

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

Pinterest
Hledat