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Achieve Your Running Goals in 2017: Top Posts from 2016

With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable plans, so why not start planning now? Maybe you want to start running, run faster, finally stop the injury cycle, or run a strong marathon – today I’m sharing my …

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Taking the Long Way Home: 5 Things You Might Not Know About Winter Running

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...because this is what effort is made of. Read more.

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Workout fashion

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You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

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This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

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3-2-1 30 Minute Speed Treadmill Workout + Fall/Winter Races

Sharing this awesome 3-2-1 speed treadmill workout, a super sweaty killer! + my…

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Best Running Songs Playlist http://www.runningmadeasy.com/best-running-music/best-running-songs-playlist/

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As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

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While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

7 surprising ways to become a better runner (beyond just running)

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

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