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od The Crunchy Chronicles

Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.

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Probably the best smoothie ever (minus the chocolate) maybe I'll try with strawberry syrup instead... :D

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od Spinach for Breakfast

Anti-Inflammatory Turmeric & Ginger Smoothie

Anti-Inflammatory Turmeric and Ginger Smoothie

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Have a look at 10 common ailments & teas that can help:  1. Anxiety 2. PMS 3. Acne http://www.livestrong.com/slideshow/1011561-10-everyday-ailments-soothed-tea
od LIVESTRONG.COM

10 Everyday Ailments Soothed by Tea

Have a look at 10 common ailments & teas that can help: 1. Anxiety 2. PMS 3. Acne http://www.livestrong.com/slideshow/1011561-10-everyday-ailments-soothed-tea

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For the Love of Food: Kale Smoothie for Ladies - has maca, chocolate, and almonds - supposed to be great for PMS and cramps

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od The Crunchy Chronicles

Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

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od Recapo

Dr Oz: No More PMS Drama & Banana Greek Yogurt PMS Sundae

Dr Oz and Mary J. Blige considered some options that are often used as comfort foods for PMS symptoms, but are they good for you? Try a healthy banana and yogurt PMS Sundae instead. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-no-more-pms-drama-banana-greek-yogurt-pms-sundae/

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od Today In Dietzville

Pineapple-Carrot-Turmeric Spritzer {a.k.a. best period drink ever}

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days…

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od Ascension Kitchen

Not So Moody Maca Smoothie

Poor girls! Poor us with our dreaded PMS and heavy moods, cravings and the sly unbuttoning of the jeans at our desks 'cos our pants keep digging in. Well, not anymore, because I have the bes...

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