Are you a beginner? Learn all about how to swim freestyle correctly!

Are you a beginner? Learn all about how to swim freestyle correctly!

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This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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How to Swim the Freestyle Stroke : How to Breathe while Swimming Freestyle - YouTube

How to Swim the Freestyle Stroke : How to Breathe while Swimming Freestyle - YouTube

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Prljavi plavci

Prljavi plavci

This is my favorite breast stroke video that i have been able to find on youtube as far as being able to see the stroke for an extended period of time from different angles. I have watched it many times as a continued effort to perfect my stroke. I personally find remembering to move my legs into a TOTALLY straight position after my kick actually improves the kick that follows.

This is my favorite breast stroke video that i have been able to find on youtube as far as being able to see the stroke for an extended period of time from different angles. I have watched it many times as a continued effort to perfect my stroke. I personally find remembering to move my legs into a TOTALLY straight position after my kick actually improves the kick that follows.

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Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique.  If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.

Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.

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Freestyle tutorial. This is part 1 of my series of tutorials for beginners of swimming freestyle or crawl technique.  If you want more swimming tips and techniques visit: youtube.com/skillsnt

Freestyle tutorial. This is part 1 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt

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Get Speedo Fit - Click for swim technique tips and advice

Get Speedo Fit - Click for swim technique tips and advice

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1) ONE-ONE-ONE-UP (adapted for 50m pool). Warm-up: 10min easy, every 4th lap non-free. Pre-set: 200,100, 3x150, 3x100, 3x50, 6x50. Build to 95% effort by end of set. Main-set: First two 100s at e.g. 1:50, 1:45 then remaining at 1:40. Start at 3x100 adding one rep of 100 till you get to 8x100 (on 1:50, 1:45, 1:40, 1:40, 1:40, ..., ...) Aim for 5-7 secs rest for 1:40s. 3300m main set, 4800m total.

1) ONE-ONE-ONE-UP (adapted for 50m pool). Warm-up: 10min easy, every 4th lap non-free. Pre-set: 200,100, 3x150, 3x100, 3x50, 6x50. Build to 95% effort by end of set. Main-set: First two 100s at e.g. 1:50, 1:45 then remaining at 1:40. Start at 3x100 adding one rep of 100 till you get to 8x100 (on 1:50, 1:45, 1:40, 1:40, 1:40, ..., ...) Aim for 5-7 secs rest for 1:40s. 3300m main set, 4800m total.

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