Pinterest • Celosvětový katalog nápadů
Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

1.6k
236
2

5 Ways to Get the Most out of your Planet Fitness Membership » Daily Mom

176
45

How does everyone's goals look for the upcoming week? No matter what those #goals entail, stay strong, on track, and KEEP GOING! #BestSelf

368
67
1

7 Homemade Detox Drinks for Weight Loss

These 7 homemade detox drinks for weight loss are a natural way to melt the fat fast.

370
71
2

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

1.5k
176
2

3 Elliptical Workouts For Weight Loss - Get Healthy U

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

248
37
1
​Because lettuce isn't the only healthy food on the planet.  ​

13 Healthy Lunches That Aren't Salad

​Because lettuce isn't the only healthy food on the planet.  ​

2.1k
259
3
9 Butt Exercises That Are Better Than Squats

The 1 Surprising Secret to Getting a Booty You Can Instagram

9 Butt Exercises That Are Better Than Squats

80
15