nicole wilkins-lee

photo: "Self-control is the chief element of discipline, and discipline is the chief element of bringing ideas to life. No matter how smart, skilled, or capable you are, nothing is possible or achievable without a disciplined mind.

Nicole Wilkins Lee At The 2009 Olympia.

Becoming A Figure Athlete - Guide For Better Turns & Presentation!

Find better success with this guide for better turns and presentation. With a solid posing routine along with training and you will see a difference.

Nicole Wilkins est une athlète Figure et a gagné l'Olympia à deux reprises. Elle vous propose un Programme Spécial Été en seulement 30 jours.  Résumé du programme d'entraînement :     LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI DIMANCHE        - Bas du corps- Cardio - Haut du corps- Card

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

Nicole Wilkins-Ab Training Tips fitness-inspirations lose-weight workout

Nicole Wilkins-Ab Training Tips fitness-inspirations lose-weight workout workout-motivation

Specific diet & work out plans

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight

2013 Olympia Weekend: Nicole Wilkins Wins Figure Olympia!

When your legs get tired…run with your heart! - Nicole Wilkins wearing a custom design by AFFITNITY

This is SO TRUE for so many people. Too often, we sit on life's sidelines, talking ourselves out of what we want, simply because we feel we don't deserve them, or it can't happen to us! -MB

This is SO TRUE for so many people. Too often, we sit on life's sidelines, talking ourselves out of what we want, simply because we feel we don't deserve them, or it can't happen to us!

Nicole Wilkins Lee knows what's up.

Don't spend your life just dreaming about doing it. Wanting to do it. Winners will do it - whatever it takes, to honestly get the job done- Nicole Wilkins, IFBB Figure Pro

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