"My motivation to get fit: I refuse to be anyone's fat ex girlfriend."

"My motivation to get fit: I refuse to be anyone's fat ex girlfriend."

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Repin and share if  you enjoyed this workout (or it's results at least!)

Burn 1000 Calories - Full Body Extreme Workout for Serious Results

Repin and share if you enjoyed this workout (or it's results at least!)

The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes.

Total Body Transformation

The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes.

Fitness Motivation Pictures

Fitness Motivation Pictures

Tone It Up Inspirational Fitness Quotes

Words to SLAY by!

Tone It Up Inspirational Fitness Quotes

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Exercises to Make your Bum Bigger - Workouts for Women

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: lose belly fat in a week, what can i take to lose belly fat fast, lose belly fat faster - Eating the right foods will play a big part in achieving a flat belly

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: lose belly fat in a week, what can i take to lose belly fat fast, lose belly fat faster - Eating the right foods will play a big part in achieving a flat belly

Female fitness motivation is what keeps me going on. Why? Because those girls are so tough and dedicated and if they can do it, I must.

Female fitness motivation is what keeps me going on. Why? Because those girls are so tough and dedicated and if they can do it, I must.

Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results…

Total Body Transformation

Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results…

I'M NOT TRYING TO BUILD A SUMMER BODY. I'M TRYING TO BUILD A LIFESTYLE

How To Lose 10 Pounds In 10 Days

I'M NOT TRYING TO BUILD A SUMMER BODY. I'M TRYING TO BUILD A LIFESTYLE

The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.

Build Muscle Without Weights

The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.

Don't just test the waters...make waves.  ToneItUp.com/BIKINISERIES ✨

Don't just test the waters...make waves. ToneItUp.com/BIKINISERIES ✨

Daily motivation (25 photos) – theBERRY

Daily motivation (25 photos)

Daily motivation (25 photos) – theBERRY

motivation!  need some calvin klein in my life I think!

motivation! need some calvin klein in my life I think!

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

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