Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!
Submissions to study
The Fidgets are about to learn this, and I'm about to get a refresher course.
Get off your ass and train!
judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)
A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.
Fighter's Stretching workout
If you don't really know what Mixed Martial Arts is, here is a little visual for you.
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)