Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
10 Minute Mini Workout Challenge - Don’t have enough time for your normal workout? Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in! Continue to burn calories long after your workout.
Sculpt your lower body with a muscle-toning barre workout from 21 Day Fix and The Master's Hammer and Chisel-creator Autumn Calabrese! In 5 minutes, tone your quads, hamstrings, calves, and booty with these moves!