Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

Top 20 Estrogen Rich Foods You Should Include In Your Diet

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. Here are some foods that are rich in estrogen!

Here are six steps on how to lose weight during menopause…

How To Lose Weight During Menopause: Your 6-Step Guide

Weight gain is one of the most frustrating symptoms of menopause. Here are 6 fundamental steps required to successfully lose weight during menopause.

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How to sail through the menopause: The ULTIMATE guide

Today, the Daily Mail is launching a major new series revealing everything you need to know to ensure your menopause is as smooth as possible - kicking off with the menopause diet.

Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

The Optimal Menopause Diet

Always Eat Fresh Organic Fruits and Vegetables. The reason for choosing only organic food is the absence of pesticides. Conventional farming uses over 400 chemical pesticides and the residues remain on non-organic food even after they are washed.

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

How to ease menopause symptoms through your diet - what foods to eat and what to avoid. Some great tips here that can help you take back control!

Top 10 Estrogen Rich Foods

Top 20 Estrogen Rich Foods You Should Include In Your Diet

The Top 40 Perimenopausal Symptoms

Personal Experience Of When I Went Through Change of Life, Otherwise Known as Menopause

11 alimentos para balancear las hormonas... Magnesio

11 Food Solutions To Balance Your Hormones Infographic - Julie Daniluk healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.

10 Ways to Deal with Your Menopause Symptoms

We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause. dealing with menopause.

Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes. dealing with menopause.

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

What to eat for... Menopause

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times.

Relieve Menopause Symptoms & More with Black Cohosh - Dr. Axe

Relieve Menopause Symptoms & More with Black Cohosh

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Food for symptoms of menopause - this can really help!

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!

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