Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
15 Minute Standing Abs Workout: No Crunches - YouTube
15 Minute Sculpted Body Home Workout---- pretty good weighted rep based one.
22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
30 Day Workout Challenge - Melissa Bender Fitness
Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Melissa Bender ~ 20 min low impact mat work for core and glutes
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender Fitness: Stability Ball Workout. Plus over 375 other FREE home workouts, recipes and tips for healthy living! Get in shape and burn fat at home!
Melissa Bender Fitness: 22 Minute HIIT Sweat Body Weight Workout: Full Body Workout. Over 500 free workouts: BenderFitness.com
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness