Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

pin 1,4k
heart 224
speech 12

15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness

pin 26
heart 5

Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness

pin 6
heart 1

15 Minute Cardio Sweat: HIIT Bodyweight Workout

pin 1

Melissa Bender Fitness: 10 Minute Bikini Body Toning Workout. HIIT, interval workout with dumbbells, plus over 375 other free home workout videos, recipes and tips for healthy living.

pin 164
heart 22
speech 1

Follow Melissa Bender! She has fantastic home workouts! Really great blog! Fit Friday: Toned Tush at Home. Workout at home, sculpt your body, plus over 250 other free workouts.

10 Minute: Tighter Waist Core Workout: Workout for a Smaller... | Melissa Bender Fitness | Bloglovin'

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness

pin 12
heart 4

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.

Pinterest • Celosvětový katalog nápadů