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Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Melissa Bender Fitness: Guns and Glutes: Body Weight Workout

Melissa Bender Fitness: Guns and Glutes: Body Weight Workout

Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.

Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.

15 Minute Standing Abs Workout: No Crunches - YouTube

15 Minute Standing Abs Workout: No Crunches - YouTube

15 Minute Sculpted Body Home Workout---- pretty good weighted rep based one.

15 Minute Sculpted Body Home Workout---- pretty good weighted rep based one.

22AUG13 30 Minute Yoga Flow and Stretch.  This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube

20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube

30 Day Workout Challenge - Melissa Bender Fitness

30 Day Workout Challenge - Melissa Bender Fitness

Guns and Glutes: Body Weight Workout

Guns and Glutes: Body Weight Workout

Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout

Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout

Melissa Bender ~ 20 min low impact mat work for core and glutes

Melissa Bender ~ 20 min low impact mat work for core and glutes

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: Stability Ball Workout. Plus over 375 other FREE home workouts, recipes and tips for healthy living! Get in shape and burn fat at home!

Melissa Bender Fitness: Stability Ball Workout. Plus over 375 other FREE home workouts, recipes and tips for healthy living! Get in shape and burn fat at home!

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: 22 Minute HIIT Sweat Body Weight Workout: Full Body Workout.  Over 500 free workouts: BenderFitness.com

Melissa Bender Fitness: 22 Minute HIIT Sweat Body Weight Workout: Full Body Workout. Over 500 free workouts: BenderFitness.com

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness