Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness

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Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness

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15 Minute Cardio Sweat: HIIT Bodyweight Workout

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Melissa Bender Fitness: 10 Minute Bikini Body Toning Workout. HIIT, interval workout with dumbbells, plus over 375 other free home workout videos, recipes and tips for healthy living.

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Follow Melissa Bender! She has fantastic home workouts! Really great blog! Fit Friday: Toned Tush at Home. Workout at home, sculpt your body, plus over 250 other free workouts.

10 Minute: Tighter Waist Core Workout: Workout for a Smaller... | Melissa Bender Fitness | Bloglovin'

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness

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Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.

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