15 Minute Standing Abs Workout: No Crunches - YouTube
Abs and More
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
workin' on my fitness
20 Minute Boot Camp: Full Body Fat Burning Workout - YouTube
Standing 10 Minute Ab Workout Real Time: Melissa Bender | Bender Fitness
Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
Melissa Bender Fitness: 30 Day Workout Challenge: 30 Workouts Between 15-30 Minutes.
Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.
40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender | Bender Fitness
30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...
Yoga 10 to 30min