Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness
15 Minute Cardio Sweat: HIIT Bodyweight Workout
Melissa Bender Fitness: 10 Minute Bikini Body Toning Workout. HIIT, interval workout with dumbbells, plus over 375 other free home workout videos, recipes and tips for healthy living.
Follow Melissa Bender! She has fantastic home workouts! Really great blog! Fit Friday: Toned Tush at Home. Workout at home, sculpt your body, plus over 250 other free workouts.
10 Minute: Tighter Waist Core Workout: Workout for a Smaller... | Melissa Bender Fitness | Bloglovin'
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.