What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
10 Ways To Quiet An Anxious Mind
10 ways to quite an anxious mind
5 ideas to inspire you to create a DIY meditation room at home for yoga or your spiritual practice.