What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

Balance your Chakras with these foods & exercises

Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic

How to Meditate -- 8 Meditation Techniques for Beginners

8 Meditation Hacks for People Who Suck at Sitting Still

How to Meditate -- 8 Meditation Techniques for Beginners

Skylark Challenge 83 word prompts: Forbidden, Perilous, Enchanting, Illusion.   Digital Illustration by Helen Rusovich

The illustrations of Helen Rusovich

Skylark Challenge 83 word prompts: Forbidden, Perilous, Enchanting, Illusion. Digital Illustration by Helen Rusovich

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Yoga Flow for Digestive Health & Relaxation

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

50 Best Meditation Room Ideas that Will Improve Your Life

50 Meditation Room Ideas that Will Improve Your Life

50 Best Meditation Room Ideas that Will Improve Your Life

Meditation. Yoga funny Cartoon By Gemma Correll

Meditation. Yoga funny Cartoon By Gemma Correll

méditation guidée: 21 jours pour changer sa vie

méditation guidée: 21 jours pour changer sa vie

If you love natural healing you will appreciate our site!

If you love natural healing you will appreciate our site!

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