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Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
od Get Healthy U | Chris Freytag

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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od Shape Magazine

Tone your arms, legs, & core with the figure-8 scoop

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Leather training ball in excellent condition. Evokes a bit of sentiment in each one of us - it was part of school sports for so many years in our and our parent's lives. We have more pieces!

od Get Healthy U | Chris Freytag

Chris Freytag demonstrating a medicine ball lunge with the words "20-Minute Total Body Medicine Ball Workout" to the side of her.

Benefits of Medicine Ball Exercises | Medicine Ball Workouts
od urbanwired.com

Benefits of Medicine Ball Exercises | Medicine Ball Workouts

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Medicine ball workout.

Medicine ball workout.

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od SPOTEBI

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Before turning your pumpkin into a jack-o'-lantern, carve some muscles using it as a weight. Skip the dumbbells and use your pumpkin for a work out!
od POPSUGAR Fitness

Before turning your pumpkin into a jack-o'-lantern, carve some muscles using it as a weight. Skip the dumbbells and use your pumpkin for a work out!

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