Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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Medicinbal Spartan 1 kg

Medicinbal Spartan 1 kg

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10 or 20-Minute Med Ball Full-Body Circuit Workout

10 or 20-Minute Med Ball Full-Body Circuit Workout

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medicine ball hiit circuit workout | combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less. | www.nourishmovelove.com

medicine ball hiit circuit workout | combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less. | www.nourishmovelove.com

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ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

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Heart disease risk reduced with high intensity exercise

Heart disease risk reduced with high intensity exercise

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20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

QUADRICEPS -  GLOBET SQUAT KETTLEBELL

QUADRICEPS - GLOBET SQUAT KETTLEBELL

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10-Minute Upper Body Workout -- fun 3x3 AMRAP structure

10-Minute Upper Body Workout -- fun 3x3 AMRAP structure

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ABDOMINALS - CRUNCH KETTLEBELL

ABDOMINALS - CRUNCH KETTLEBELL

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