Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

The Benefits of Martial Arts #fitness

Here is a "short" list of all the benefits you can have from practicing Martial Arts. Martial arts can be tracked back to the most ancient civilizations.

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

How Shaolin Monks Train For Martial Arts... Not sure if this is actually vintage, but soooo cool!

How Shaolin Monks Train For Martial Arts

Funny pictures about How Shaolin Monks Train For Martial Arts. Oh, and cool pics about How Shaolin Monks Train For Martial Arts. Also, How Shaolin Monks Train For Martial Arts photos.

Bruce Lee 30-Day Challenge

Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.

We live in a world where our hands and wrists become more used to typing and scrolling than gripping and ripping! That's why when people start to do more unorthodox exercise training such as handstands and crawling, they may experience wrist strains and pains.

4 Exercises to Build Unbreakable Wrists

We live in a world where our hands and wrists become more used to typing and scrolling than gripping and ripping! That& why when people start to do more unorthodox exercise training such as handstands and crawling, they may experience wrist strains

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters.

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