Les mills pump

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Les Mills Pump Workout Schedule

Les Mills Pump Workout Schedule

LES MILLS PUMP Get lean. Get strong. Get results. With LES MILLS PUMP you can work out just 3 times a week to get world-class results. You'll ignite calories, burn fat and get stronger, without bulking up. This 90-day program includes 7 workouts, 1 barbell, 2 safety clips and 2 set of weighted plates, 5 lbs. and 10 lbs., the Get Lean Nutrition Guide with 7 day Jump Start plan, and the Lean, and the Strong & Unstoppable Fitness Guide. Not GRIT, but I love me some Pump!

LES MILLS PUMP Get lean. Get strong. Get results. With LES MILLS PUMP you can work out just 3 times a week to get world-class results. You'll ignite calories, burn fat and get stronger, without bulking up. This 90-day program includes 7 workouts, 1 barbell, 2 safety clips and 2 set of weighted plates, 5 lbs. and 10 lbs., the Get Lean Nutrition Guide with 7 day Jump Start plan, and the Lean, and the Strong & Unstoppable Fitness Guide. Not GRIT, but I love me some Pump!

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

Les mills

Les mills

Les Mills Pump is My new fav home workout program!  I've lost an inch on my hips in just 1 month!

Les Mills Pump is My new fav home workout program! I've lost an inch on my hips in just 1 month!

Les Mills Pump Workout Calendar to learn more contact me at www.beachbodycoach.com/sarahn123

Les Mills Pump Workout Calendar to learn more contact me at www.beachbodycoach.com/sarahn123

T25 / Les Mills Pump Hybrid

T25 / Les Mills Pump Hybrid

These are my two favorite workouts:  TurboFire & Les Mills' BodyPump!  :)

TurboFire Les Mills PUMP 10 Week Hybrid Workout Calendar

These are my two favorite workouts: TurboFire & Les Mills' BodyPump! :)

Les Mills Pump & Insanity Hybrid Workout http://www.beachbodycoach.com/esuite/home/lovinsfitnessco

Les Mills Pump & Insanity Hybrid Workout http://www.beachbodycoach.com/esuite/home/lovinsfitnessco

My First Workout With Les Mills Pump

My First Workout With Les Mills Pump

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