Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between and
Here it is – Our handy guide to identifying milk ingredients on food labels, from the obvious to the downright obscure! The list below is from my book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living.
Whether your child has been diagnosed with a milk allergy or lactose intolerance, it can mean a major diet change for your family. Taking the focus off of dairy can be difficult - especially for children. Ice cream, chocolate, cheese and even yogurt seem