Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Fitspiration and Health...After Baby!
Swann Cardot - the most perfect figure competitor out there. This will be my motivation for when I go into prep!
Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.
Quotes to live by.
Nicole Wilkins Lift Strong Live Long™ ||||||====||||||| ~ mikE™
Well Conditioned & Very Fit Bodies • NSFW
When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW
for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.
Jaime Baird's "off season" daily meal plan
Ground Chicken Loaves...sounds crazy but seriously looks good!
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.