15ti minutový kruhový trénink pro váš lepší běh

15ti minutový kruhový trénink pro váš lepší běh

Hubneme do plavek – kruhový trénink pro krásné pozadí

Hubneme do plavek – kruhový trénink pro krásné pozadí

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

♛ Fitness & Healthy & Exercise ♛

Your Best Body Meal Plan: Week 1

♛ Fitness & Healthy & Exercise ♛

Výsledek obrázku pro kruhový trénink doma

Výsledek obrázku pro kruhový trénink doma

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d0ff40c0d5368752e081cf5fec3a14d3.jpg 640×2,250 pixeles

Kruhový trénink

Kruhový trénink

At-Home Fat-Blasting Cardio

Finally! An At-Home Fat-Blasting Cardio Workout

At-Home Fat-Blasting Cardio

Tone your core, tighten your tummy and trim body fat with this 30-minute workout. A no-equipment do-anywhere circuit designed to slim down your waist and sculpt a sexy, toned body. http://www.spotebi.com/workout-routines/slim-down-sculpt-30-minute-workout/

Slim Down And Sculpt 30 Minute Workout

Tone your core, tighten your tummy and trim body fat with this 30-minute workout. A no-equipment do-anywhere circuit designed to slim down your waist and sculpt a sexy, toned body. http://www.spotebi.com/workout-routines/slim-down-sculpt-30-minute-workout/

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

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