Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines
18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
How to start The best way to start doing push-ups is to do them. Start flat on your face, on the floor. Put a hand flat on the floor on either side of your head, at the height of your shoulders, get on the soles of your feet, exhale and simply...
30-Day Pull-Up Challenge
Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo #workouts #fitness http://greatist.com/fitness/35-kick-ass-partner-exercises
Handstand Push-Ups - Body Weight Training Arena
Morning Calisthenics, Marine Corps Style!
TRX Full Body Workout For Women
30 Day Plank Challenge