We're not born with damaged hair. As children, we had beautiful, baby-soft, insanely shiny hair. But as we got older, many of us began subjecting our hair to a lot of abuse. Alcohol-based hair sprays, chemical processes, blow dryers, and styling irons all cause tremendous damage. But don't reach for a hair conditioner full of synthetic chemicals just yet. The last thing that you need to do is add any more chemicals to your hair!