10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.
Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control