Make a list in your journal of the things that make you happy. Try it and in six months to a year go back and see if you can add more things. Journaling doesn't have to be hard. It is all about getting ideas and thoughts down to reflect upon later.
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
It's the ultimate self-care activity. Writing prompts you do for yourself that ignites your soul, stimulates your mind, and opens your heart. If it's great then why doesn't everyone do it? I believe it has something to do with not having the tools to make
dreamyerica: Study tips for you! (Study like a pro)