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od LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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od EverydayHealth.com

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

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Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/
od tipsographic.com

Fitness Archives - Page 2 of 9

Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/

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Why Running Is Great For Your Brain (Infographic)
od mindbodygreen

Why Jogging Is Great For Your Brain (Infographic)

Why Running Is Great For Your Brain (Infographic)

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I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

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od SparkPeople

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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od Bloglovin’

16 Week No Gym Home Workout Plan (Diary of a Fit Mommy)

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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od Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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od POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

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