Hahaha, I had a month of BJJ classes (Couldn't do more, as my schedule became swamped) and the hardest thing, about the entire thing was correctly tying the belt to my Gi! Thank goodness for Rener's tutorial video! #EveTorres #BelieversBoard

Since I've been asked 500 times and I still don't know how to tie my belt. Lesson How to tie a karate belt.

True, I feel much calmer thanks to abdominal breathing I learned at karate :)

True, I feel much calmer thanks to abdominal breathing I learned at karate :) Master Self-Defense to Protect Yourself

3 Jiu-Jitsu Hairstyles That Will Keep Your Hair Secure While Rolling

Fashion being what it is, women Jiu-Jitsu contestants face the extra problem of keeping their hair safely out of the way during a match. Experience has shown that it is necessary to go beyond the ordinary ponytail. These 3 Jiu-Jitsu hairstyles can help:

In Brazilian Jiu Jitsu, the belts are the indicator of a players expertise. Belts of different colours like white, blue, purple, brown, black, red are worn by different Brazilian Jiu Jitsu players. A brief introduction regarding the importance of various belts has been offered for the benefit of people who are new to martial arts.

Relson Gracie Australia is a Brazilian Jiu Jitsu, Muay Thai and Submission Wrestling academy working under the guidance of the Brazilian Jiu Jitsu Master Relson Gracie.

Bjj girls, bjj woman, bjj women

Not a Female but I respect the hell out of the women that I roll with.

la única persona a quien trato de superar es a mi misma!! :) motivación frase BJJ I am free

Best 5 Challenging Workouts For Women

57 Training Tips for Brazilian Jiu Jitsu White Belts

57 Training Tips for Brazilian Jiu Jitsu White Belts. Some of the best advice I can provide to BJJ White Belts to help overcome frustration and get better.

There has been so many times I've wanted to give up but having people encourage me to keep going and after almost 7 years of training I will achieve my goal of getting my black belt!

Tae Kwon Do.This pic is a great illustration of the belt returning to white, showing a return to purity. This is the purpose of the progression of the belt colors in TaeKwonDo we have this quote at the Lucas martial arts academy.

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