I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.
Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online
The #Jetsetters Guide to Increased Wellbeing!
Infographic visualized by http://www.tipsographic.com/