5K / 10K Schedule | Jeff Galloway's Official Website - This is what I am using to start running.
Exercise and Running
Stretching | Jeff Galloway Official Website <-- This site is mostly for running, but I agree with him 100% about stretching. This will be great for any training regimen.
Bucket List - Hiking - Training
Rigid feet (which show wear on the outside of the forefoot) need shoes with cushion and flexibility. If the shock is not absorbed by the fle...
Half Marathon Training | Jeff Galloway Official Website (guy who teaches training for runDisney
Work Outs and Fitness Stuff
Black Toenail | Jeff Galloway Official Website Really helpful info here - sometimes itʻs not the shoe, but the big ʻjumpʻ in training causing sore toenails!
To run free and wild
Half Marathon Training Half Marathon To Finish—for runners and walkers (scroll down for the “Time Goal Schedule”) How to Train for a Half Marathon by Jeff This program is designed for those who have been doing some running or walking…Read more ›
Walk breaks on your long runs are not only acceptable they are also beneficial.........Benefits of walk breaks on long runs-
Here are a few running tips from Olympian Jeff Galloway, who has coached over a million runners through his clinics, retreats, programs and e-coaching. #ARunnersDiary #HJMTPR
A Triathlete's Diary
Different training for 5k, 10k, half marathon, marathon. Galloway is the walk/run method to reduce injury.
Training & encouragment
Jeff Galloway’s Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Cool Stuff for Runners